Life expectancy is at its all-time high! The fact that so many people are living longer, well into their 80s and 90s is a wonderful idea, however, the sad reality is that living longer doesn’t always include a good quality of life. It’s not a done deal. Swallowing handfuls of pills every day, losing independence and requiring nursing care is not the way most people would choose to spend their last years. The good news is that there are steps…