oxford online low impact fitness class Archives

UNFORTUNATELY WE ARE CLOSED AGAIN, DUE TO THE LATEST TIER 4 RESTRICTIONS

27th December 2020

Due to current COVID Tier 4 restrictions, we are unable to offer face to face treatment so the clinic has unfortunately closed for now. We are still however available to carry out FREE online assessments and provide advice, self massage tips and rehabilitation exercises if appropriate. Therefore, if you are suffering with any muscular pain please do book a FREE online assessment, message us at info@theoxfordbodywhisperer.co.uk or call us on 07985 357671 Please also note that we will be running…

COULD YOUR CORE BE CAUSING YOUR PAIN?

6th December 2020

Nikki Carrol

Uncategorised

Your core may be strong but is it stable? So many clients that come to me with inexplicable aches or pains, whether they are back pain, tension headaches or even plantar fasciitis, have one thing in common, an unstable core. Even those clients that regularly train and exercise, may have unstable cores, strong but unstable. So what is the difference, why does it matter and how can it cause pain? So firstly, the core is not just made up of…

NEW ONLINE LOW IMPACT CORE & MOVEMENT CLASS coming soon

6th December 2020

Nikki Carrol

We are really excited to announce our NEW ONLINE core and mobility classes that will be running from January. These classes will be focused on improving core stability and strength as well as mobility, flexibility and functional movement so will be ideal for those suffering with muscular aches and pains from back pain to tension headaches and even those with lower limb issues like knee pain or sciatica will benefit from these classes. The simplicity of the movements mean…