deep tissue massage

We are pleased to announce that we are now offering Physical Therapy sessions

31st January 2023
Nikki Carrol

We are pleased to announce that we are now offering Physical Therapy sessions in conjunction with our Soft Tissue Therapy sessions, to help you achieve long term pain relief from your muscular aches and pains. Often if you are suffering with a niggling muscular pain, that hasn’t been caused by an accident or injury, there will be a muscular imbalance somewhere else that is causing the issue. For example, if you are suffering with lower back pain and you have…

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Indoor Cycling – How to avoid injury

26th September 2021
Nikki Carrol
Uncategorised

Since the last lockdown, there has been a huge increase in home exercising and in particular indoor cycling. Generally, this is fabulous as indoor cycling is a great way to get an exhilarating, low impact, cardio heavy workout without leaving your front room. BUT, if you are not careful, it can you leave with number of overuse injuries, aches and pains. Post lockdown, I have seen a huge number of clients, complaining of neck, shoulder , lower back and knee…

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Xmas Gift Vouchers

13th December 2019
Nikki Carrol

Looking for special and unique gifts? Why not give the gift of wellness, a truly beautiful gift? Customise vouchers to suit the recipient. Do they need a relaxing massage, a sports massage or maybe even a personal training session followed by a sports massage? Contact me now to ensure receipt before Xmas .

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